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How to celebrate Summer 2021

Summer is fast approaching. The sun is shining and half of California adults are fully vaccinated, according to the Los Angeles Times.  California is set...

How to enhance your morning routines

Self-care is a protest. Productivity culture tells us that work should be our main priority, which makes it hard to relax and put ourselves...

How to develop healthy eating habits

Eating.  It’s an essential function for human survival, and Americans tend to have a peculiar relationship with it. With New Year’s resolutions on the mind,...

The secret to achieving your New Year’s resolutions

Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...

INTERVIEW: A doctor answers your questions about the COVID-19 vaccine

“This is a scientific triumph.” That’s what Patricia A. Stinchfield, a nurse practitioner and president-elect for the National Foundation for Infectious Diseases, said in a...

California ICU capacities dwindle same day Moderna vaccine endorsed by FDA

As hospitals across California approach their limit, the U.S. Food and Drug Administration endorsed emergency use authorization of Moderna’s COVID-19 vaccine. Widening vaccine availability “We...

News of the Day: COVID-19 deaths reach 1 million

As September comes to a close, COVID-19 deaths surpass 1 million worldwide.  The United States has the highest number of cases and deaths, with now...

Childhood Cancer Awareness Month underscores need for research funding

In 2015, 8-year-old Ty Murray’s hips were uneven. It hurt for him to walk and his left leg was slow growing. Ty was not...

How to beat the end-of-summer heat

As the heat continues to rise throughout Southern California, it is almost unbearable to deal with the warmth, especially if you don’t have access...

Life as a hostess during COVID-19

July 24th was one of the worst days at work so far. One of the cooks passed away in a car accident the night...

5 family-friendly yoga poses 

Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...
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