Tags Health

Tag: health

How to improve your nighttime routine

Pandemonium is weighing on many as the pandemic continues. According to the Mayo Clinic, stress and anxiety can lead to insomnia or difficulty sleeping.  The...

How to develop healthy eating habits

Eating.  It’s an essential function for human survival, and Americans tend to have a peculiar relationship with it. With New Year’s resolutions on the mind,...

The secret to achieving your New Year’s resolutions

Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...

COVID-19 surges seen across the country, world

As the United States surpasses 225,000 deaths and 8 million cases, the country saw its highest number of reported cases in a single day...

A friend’s remembrance on World Suicide Prevention Day

Suicide Prevention Week runs September 6 to September 12, with September 10 marking World Suicide Prevention Day. Today, guest writer Megan Concepcion opens up...

How to beat the end-of-summer heat

As the heat continues to rise throughout Southern California, it is almost unbearable to deal with the warmth, especially if you don’t have access...

A doctor offers family guidance for a Covid-19 world

Across the country, whether class is in-person or online, going back to school has been a whirlwind. Like much of the Covid-19 pandemic, there...

INTERVIEW: One mom’s experience with COVID-19

As a mom of 4, I find myself obsessed with all things related to COVID-19. For months now, I have been panic watching the...

Life as a hostess during COVID-19

July 24th was one of the worst days at work so far. One of the cooks passed away in a car accident the night...

5 family-friendly yoga poses 

Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...
- Advertisment -

Most Read

Registration

Forgotten Password?