Tags Health

Tag: health

Health

How to improve your nighttime routine

Sophia Ungaro - 0
Pandemonium is weighing on many as the pandemic continues. According to the Mayo Clinic, stress and anxiety can lead to insomnia or difficulty sleeping.  The...
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Community and Culture

How to develop healthy eating habits

Haley Bosselman - 0
Eating.  It’s an essential function for human survival, and Americans tend to have a peculiar relationship with it. With New Year’s resolutions on the mind,...
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Self+Wellness

The secret to achieving your New Year’s resolutions

Haley Bosselman - 0
Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...
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News+Pop Culture

COVID-19 surges seen across the country, world

Haley Bosselman - 0
As the United States surpasses 225,000 deaths and 8 million cases, the country saw its highest number of reported cases in a single day...
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Health

A friend’s remembrance on World Suicide Prevention Day

Haley Bosselman - 0
Suicide Prevention Week runs September 6 to September 12, with September 10 marking World Suicide Prevention Day. Today, guest writer Megan Concepcion opens up...
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Health & Fitness

How to beat the end-of-summer heat

Sophia Ungaro - 0
As the heat continues to rise throughout Southern California, it is almost unbearable to deal with the warmth, especially if you don’t have access...
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Health

A doctor offers family guidance for a Covid-19 world

Haley Bosselman - 0
Across the country, whether class is in-person or online, going back to school has been a whirlwind. Like much of the Covid-19 pandemic, there...
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Family

INTERVIEW: One mom’s experience with COVID-19

Sonia Smith-Kang - 0
As a mom of 4, I find myself obsessed with all things related to COVID-19. For months now, I have been panic watching the...
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Health & Fitness

Life as a hostess during COVID-19

Sophia Ungaro - 0
July 24th was one of the worst days at work so far. One of the cooks passed away in a car accident the night...
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Health & Fitness

5 family-friendly yoga poses 

Sophia Ungaro - 0
Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...
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