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Wellness
Tag:
wellness
Events + Community
How to talk to your kids about the U.S. Capitol riots
Haley Bosselman
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January 7, 2021
0
Television, phone, computer— if you looked at a screen today, you most likely saw photos or videos of the U.S. Capitol riots. Your kids...
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Self+Wellness
The secret to achieving your New Year’s resolutions
Haley Bosselman
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January 5, 2021
0
Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...
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Self+Wellness
Pandemic reflections: Learning to be lonely
Mia Hairston
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December 7, 2020
0
“The Phantom of the Opera” has never been a musical that I pull inspiration from. But, in these strange and uncertain times of living...
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Health & Fitness
5 family-friendly yoga poses
Sophia Ungaro
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August 8, 2020
0
Below are five yoga poses that will help keep people of all ages relaxed and happy. While we are all stuck inside with limited activities...
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Self+Wellness
What Self Care Means to a First Generation American
Richard Kang
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July 14, 2019
0
In Nigeria, it seemed frivolous to focus on mental well-being, but now I know taking care of myself is part of being like strong,...
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Self+Wellness
‘I Loved Myself for the First Time’: Women Prisoners Heal Trauma with Dance
Sonia Smith-Kang
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June 15, 2019
0
When 38-year-old Cassy Bustos first saw a poster advertising the Dance to be Free program at La Vista Correctional Facility in Pueblo, Colorado, she felt a...
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