Tags Wellness

Tag: wellness

How to talk to your kids about the U.S. Capitol riots

Television, phone, computer— if you looked at a screen today, you most likely saw photos or videos of the U.S. Capitol riots. Your kids...

The secret to achieving your New Year’s resolutions

Ringing in the new year is colored with rich cultural and familial rituals. One in particular however, the one that comes after the fireworks...

Pandemic reflections: Learning to be lonely

“The Phantom of the Opera” has never been a musical that I pull inspiration from. But, in these strange and uncertain times of living...

5 family-friendly yoga poses 

Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...

What Self Care Means to a First Generation American

In Nigeria, it seemed frivolous to focus on mental well-being, but now I know taking care of myself is part of being like strong,...

‘I Loved Myself for the First Time’: Women Prisoners Heal Trauma with Dance

When 38-year-old Cassy Bustos first saw a poster advertising the Dance to be Free program at La Vista Correctional Facility in Pueblo, Colorado, she felt a...
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