Tags Yoga

Tag: yoga

How to enhance your morning routines

Self-care is a protest. Productivity culture tells us that work should be our main priority, which makes it hard to relax and put ourselves...

5 family-friendly yoga poses 

Below are five yoga poses that will help keep people of all ages relaxed and happy.    While we are all stuck inside with limited activities...

‘I Loved Myself for the First Time’: Women Prisoners Heal Trauma with Dance

When 38-year-old Cassy Bustos first saw a poster advertising the Dance to be Free program at La Vista Correctional Facility in Pueblo, Colorado, she felt a...
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